fitness and nutrition COACHING
&
Heal your RELATIONSHIp with food

Throughout this course Kristin will be giving you one on one personal mentoring each week. She will give you the tools to be successful in your daily actions. She will work with you to create healthy habits based on your needs and desires. She educates and empowers you on the necessary steps needed to take your health to the next level. She’ll be addressing nutrition, hydration, surroundings, stress and how to effectively be active. These are keystones to our microenvironment of health. Together, we will use them to build structure to create a life of freedom, choices and options for total body wellness.  

Food is the fastest most accessible way to change how we feel. We use food in many ways. We may use food to help us relax, cope with stress, connect socially, numb out (avoid), Sometimes we use food and body weight to stay safe (shield), and even to define who we are (for good or for bad).

It’s become clear through medical research that diets alone don’t work long term. One reason is because we have subconscious blocks that are causing our bodies to hold onto extra weight. In the Heal Your Relationship with Food program Melanie teaches techniques that can clear the blocks we create with food and get you back to you natural state of health around food.